Mind-Body Medicine Practice Program

Early Riser Mind-Body Energy Program

5-5:30am US Mountain Time (MT)

Mondays, Wednesdays, and Fridays

Evening Meditation

6-6:30pm US Mountain Time (MT)

Tuesdays and Thursdays

Evening Restorative Yoga

8-8:30pm US Mountain Time (MT)

Mondays, Wednesdays, Fridays

Space Gazing Workshops

Saturdays 8-8:30am US Mountain Time (MT)

Sundays 8-8:30am US Mountain Time (MT)

Mountain Prescription Therapy

Available on weekends upon request

All programs are offered for free and virtually over zoom, while Mountain Prescription Therapy sessions are done in person. To inquire more about our programs or to book a Mountain Prescription Therapy session, please email: mindinwaves@gmail.com